Bolinda Home Page

Login

Basket totals

Items:
0
Total:
AUD$ 0.00

Search Results

You searched for 'Lifestyle and wellbeing'. 36 results were found.
To add items to your order, enter quantity and click 'add selected products to order'
30 Days 30 Ways to Overcome Depression
Released the same day as the standard print edition
Title:
30 Days 30 Ways to Overcome Depression
Written by:
Bev Aisbett 
Read by:
Miranda NationBev Aisbett 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
2 hours 52 minutes 
Published:
January 01 2020 
Available Date:
January 01 2020 
Age Category:
Adult 
ISBN:
9781460780244 
Genres:
Non-fiction; Lifestyle - Wellbeing; Self Help 
Publisher:
Bolinda/HarperCollins audio 
Qty
Format
Price
Bolinda price
AUD$ 24.95
AUD$ 24.95
 

Bestselling author

A proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone listen to a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past 20 years to help people manage their depression.