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The Mindful Kind (MP3)
Released the same day as the standard print edition
Title:
The Mindful Kind (MP3)
Written by:
Rachael Kable 
Read by:
Rachael Kable 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
7 hours 19 minutes 
MP3 size:
303 MB 
Published:
March 01 2019 
Available Date:
March 01 2019 
Age Category:
Adult 
ISBN:
9781489491954 
Genres:
Non-fiction; Emotional Wellbeing; Lifestyle - Wellbeing; Mind, Body & Spirit; Relaxation; Self Help; Self Improvement 
Publisher:
ABC Audio 
Qty
Format
Price
Bolinda price
AUD$ 39.95
AUD$ 39.95
 

A guide from popular podcaster, Rachael Kable, to de-stressing and becoming happier by becoming more mindful in your everyday life.

Rachael Kable used to struggle with anxiety, stress and low self-esteem. Then while studying psychology she discovered the practice of mindfulness – and it completely transformed and enriched her life. Now, in this audiobook, the host of the popular podcast The Mindful Kind shares what she has learned with you. The Mindful Kind will show you how to implement mindfulness in all aspects of your life – from relationships, self-care, health, sleep, work and study to hobbies, creativity and fun, and even social media. Discover: • effective and practical mindfulness and meditation strategies • why it’s vital to prioritise self-care and mental health • how to increase resilience and improve wellbeing throughout your life • how to create an ongoing mindfulness practice. With practical meditations, tips on how to nurture yourself, and personal stories from Rachael and her clients, The Mindful Kind will show you just how powerful – and vital – mindful living can be.