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Heavily Meditated: Your down-to-earth guide to learning meditation and getting high on life
Released the same day as the standard print edition
Title:
Heavily Meditated: Your down-to-earth guide to learning meditation and getting high on life
Written by:
Caitlin Cady 
Read by:
Caitlin Cady 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
3 hours 58 minutes 
Published:
August 06 2020 
Available Date:
August 06 2020 
Age Category:
Adult 
ISBN:
9780655683582 
Genres:
Non-fiction; Lifestyle - Wellbeing; Relaxation 
Publisher:
Bolinda audio 
Qty
Format
Price
Bolinda price
AUD$ 39.95
AUD$ 39.95
 

Australian author
Debut author

Heavily Meditated has everything you need to know to get hooked on meditation for good.

Learn to meditate and get high on life. Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of mediation-doubters can get down with, this audiobook clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How to deal with thoughts Why meditation is so damn good for you How to measure your meditation practice How to set goals and get hooked on meditation How to upgrade your practice from habit to ritual Heavily Meditated is your complete toolkit to learning meditation and getting high on life.

'As someone who has practiced meditation for over 10 years, but struggled to truly enjoy it, Caitlin has managed to breathe life back into my practice. If you're a little more gangster than Ghandi and looking to sustain a practice rather than just dip your finger in the latest passing trend you're going to love Caitlin's personable and relatable approach.'
Jordanna Levin

'Soulful, straight-talking advice on how to transform your life with meditation.'
Melissa Ambrosini