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Title:
Be Calm, Be Still (MP3)
Written by:
Gillian Ross 
Read by:
Gillian Ross 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
1 hours  
MP3 size:
42 MB 
Published:
September 01 2019 
Available Date:
September 01 2019 
Age Category:
Adult 
ISBN:
9780655619482 
Genres:
Non-fiction; Lifestyle - Wellbeing; Relaxation 
Publisher:
ABC Audio 
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AUD$ 12.95
AUD$ 12.95
 

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.

‘I delight in listening daily to Gillian’s CD Be Calm, Be Still and recommend it to my patients. Any stress-related disease will certainly improve with regular relaxation, awareness and meditation which this CD beautifully encourages. It is a real gem!’ Dr Denise Perroux Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques. The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension. The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress. The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise. SESSION ONE 1. Preparation and Resolution 2. Deep Relaxation SESSION TWO 1. Deep Breathing Practice SESSION THREE 1. Alternate Nostril Breathing 2. Meditation