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Title:
Stretch Away Stress (MP3)
Written by:
Gillian Ross 
Read by:
Gillian Ross 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
1 hours 8 minutes 
MP3 size:
48 MB 
Published:
September 01 2019 
Available Date:
September 01 2019 
Age Category:
Adult 
ISBN:
9780655619444 
Genres:
Non-fiction; Lifestyle - Wellbeing; Relaxation 
Publisher:
ABC Audio 
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AUD$ 12.95
AUD$ 12.95
 

Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being.

‘When I first started these exercises it was to get my body moving again after a long debilitating illness. Not only did Gillian’s sessions free up my aching muscles and joints but they also toned by body and most importantly they calmed my mind, which gave me an inner peace which still to this day helps me to cope with my illness.’ Nettie Lovejoy Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility. Gillian Ross gently guides you through the stretches with constant attention to your breathing and the conscious release of stress. Each session ends with a relaxation practice. Track Listing: SESSION ONE 1. Stretching, Breathing and Relaxation Practices SESSION TWO 2. Gentle Yoga Stretches and Postures