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Title:
The Art of Letting Go
Written by:
Gillian Ross 
Read by:
Gillian Ross 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
1 hours 3 minutes 
Published:
August 01 2019 
Available Date:
August 01 2019 
Age Category:
Adult 
ISBN:
9780655615897 
Genres:
Non-fiction; Lifestyle - Wellbeing; Relaxation 
Publisher:
ABC Audio 
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AUD$ 14.95
AUD$ 14.95
 

The practices in this audiobook offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices helps you to release tension in your body and mind guiding you into an inner space of calm and well-being.

The first two practices are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibration. Yoga nidra is becoming a widely acknowledged healing practice. For example it has been shown to help people with stress and anxiety related disorders including insomnia and post traumatic stress disorder. Track Listing: Relaxing with Your Breath Deep Relaxation with Visualisations Yoga Nidra or Psychic Sleep