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Title:
Pause: Harnessing the Life-Changing Power of Giving Yourself a Break
Written by:
Rachael O'Meara 
Read by:
Rachael O'Meara 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
7 hours 12 minutes 
Published:
October 01 2020 
Available Date:
October 01 2020 
Age Category:
Adult 
ISBN:
9780655694250 
Genres:
Non-fiction; Lifestyle - Wellbeing 
Publisher:
Bolinda audio 
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AUD$ 39.95
AUD$ 39.95
 

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause.

Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening audiobook, Rachael O’Meara guides you through the steps of your own pause journey: – The signs that you’re in need of a meaningful break – Planning your optimal pause—whether it’s as short as a day or as long as an epic journey – Reentering the world with renewed clarity and purpose. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose.

'Pause is the real deal. With proven techniques backed by science, Rachael O’Meara shows us how to connect with ourselves and tap into what we really value.'
Arianna Huffington, NYT bestselling author and co-founder of The Huffington Post