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Anxious Mums: How Mums can Turn Their Anxiety into Strength
Released the same day as the standard print edition
Title:
Anxious Mums: How Mums can Turn Their Anxiety into Strength
Written by:
Jodi Richardson 
Read by:
 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
10 hours 27 minutes 
Published:
November 17 2020 
Available Date:
November 17 2020 
Age Category:
Adult 
ISBN:
9781867503446 
Genres:
Non-fiction; Lifestyle - Wellbeing; Self Help 
Publisher:
Bolinda/Penguin Audio Australia 
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Bolinda price
AUD$ 39.95
AUD$ 39.95
 

Australian author

Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn’t just the anxiety itself – it’s the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn’t have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to: recognise and understand your anxiety; build the skills and a lifestyle to manage and minimise your symptoms; develop thinking skills to manage unhelpful and worrying thoughts; cultivate confidence to embrace change and uncertainty; strengthen your ability and willingness to tolerate discomfort; know and act by your values; enrich relationships with your partner, friends and children; understand emotional labour and manage your ‘mental load’; strive to fulfil personal and professional goals and ambitions; and raise emotionally intelligent children with skills for flourishing mental health