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Stay Strong
Released the same day as the standard print edition
Title:
Stay Strong
Written by:
Audrey Dean 
Read by:
Beth Buchanan 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
2 hours 30 minutes 
Published:
March 31 2020 
Available Date:
March 31 2020 
Age Category:
Adult 
ISBN:
9780655662181 
Genres:
Non-fiction; Lifestyle - Wellbeing; Self Help 
Publisher:
Bolinda audio 
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Format
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Bolinda price
AUD$ 19.95
AUD$ 19.95
 

Full of warmth, candour and hard-hitting truths, STAY STRONG provides the support you need to climb out of the emotional trenches.

Heartbreak, insecurity, regret, embarrassment, jealousy, humiliation, guilt, shame, rejection and betrayal. It’s impossible to live fully without experiencing life’s least desirable emotions. They are a fact of life – what it means to be human – and yet these feelings carry immense stigma and shame, and have the power to permanently affect our quality of life. They don’t have to. All it takes is some unusual thinking. Feeling pain is unavoidable, but it’s also a reminder that you’re living fully. With sage words and some lateral thinking, Audrey Dean reframes emotional experiences so you can conquer the lowest lows and live your best life. Full of warmth, candour and hard-hitting truths, Stay Strong provides the support you need to climb out of the emotional trenches.