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Weathering the Storm
Released the same day as the standard print edition
Title:
Weathering the Storm
Written by:
Gael Lindenfield 
Read by:
Amy Noble 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
2 hours 28 minutes 
Published:
June 04 2020 
Available Date:
June 04 2020 
Age Category:
Adult 
ISBN:
9780655669081 
Genres:
Non-fiction; Lifestyle - Wellbeing 
Publisher:
Bolinda audio 
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Bolinda price
AUD$ 34.95
AUD$ 34.95
 

International bestselling author

Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even suffering through grief, there are times in everyone's life when they are racked with self-doubt.

During times of adversity, both global and personal, building a strong foundation of self-worth and resilience is essential in helping to prevent a downward spiral. In this friendly guide, renowned psychotherapist, Gael Lindenfield gives listeners the tools they need to weather the storm, bounce back and let the sunshine in. You will discover how to: recognise and address your inner demons, deal with feelings of failure, address negative self-talk, build your confidence and understand and overcome imposter syndrome. Filled with practical advice to help you deal with turmoil this audiobook is an essential guide and toolkit that will help you to pick yourself up, regain your confidence and thrive … whatever life throws at you.