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The Neuroscience of Mindfulness
Released the same day as the standard print edition
Title:
The Neuroscience of Mindfulness
Written by:
Stan Rodski 
Read by:
Stan Rodski 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
5 hours 28 minutes 
Published:
December 17 2018 
Available Date:
December 17 2018 
Age Category:
Adult 
ISBN:
9781460799635 
Genres:
Non-fiction; Lifestyle - Wellbeing; Mind, Body & Spirit; Psychology; Relaxation; Science & Technology 
Publisher:
Bolinda/HarperCollins audio 
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AUD$ 29.95
AUD$ 29.95
 

The astonishing science behind how everyday hobbies help you relax.

Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention – mindfulness, in other words – can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience – and create a happier, healthier, more compelling future.