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Title:
Gentle Yoga For Your Back (MP3)
Written by:
Gillian Ross 
Read by:
Gillian Ross 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
1 hours 7 minutes 
MP3 size:
 
Published:
September 01 2019 
Available Date:
September 01 2019 
Age Category:
Adult 
ISBN:
9780655619406 
Genres:
Non-fiction; Relaxation 
Publisher:
ABC Audio 
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AUD$ 24.95
AUD$ 24.95
 

The gentle movements and relaxation practices on this tape are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems, and for helping to prevent osteoporosis.

The first part of this download introduces energising breathing techniques, and includes a sequence of gentle movements using the breath to both relax and strengthen your back. The second part is a deep relaxation practice known as yoga nidra in which you lie on your back and rotate your awareness passively through your body allowing it to relax. This particular practice places special emphasis mediation for the spine and concludes with a movement meditation for the spine.

'I conscientiously practise Gentle Yoga for your Back, and am relieved and grateful that my long enduring back and leg pain has disappeared. I appreciate and love my yoga session with Gillian's CD.'
Patricia Vipond