Bolinda Home Page

Login

Basket totals

Items:
0
Total:
AUD$ 0.00
(inc GST)

Search Results

You searched for '24 September 2016-24 September 2019'. 4902 results were found.
To add items to your order, enter quantity and click 'add selected products to order'
Title:
The Art of Letting Go
Written by:
Gillian Ross 
Read by:
Gillian Ross 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
1 hours 3 minutes 
Published:
August 01 2019 
Available Date:
August 01 2019 
Age Category:
Adult 
ISBN:
9780655615897 
Genres:
Non-fiction; Lifestyle - Wellbeing; Relaxation 
Publisher:
ABC Audio 
Qty
Format
Price
Bolinda price
AUD$ 12.95
AUD$ 12.95
 

The practices in this audiobook offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices helps you to release tension in your body and mind guiding you into an inner space of calm and well-being.

‘Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder. The first two practices on this audiobook are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibration. Featuring the beautiful music of Riley Lee and Marshall McGuire. Track Listing: Practice 1: Relaxing with Your Breath (15 minutes) Practice 2: Deep Relaxation with Visualisations (15 minutes) Practice 3: Yoga Nidra or Psychic Sleep (30 minutes)