- Title:
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How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive (MP3)
- Written by:
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Gael Lindenfield
- Read by:
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Amy Noble
- Format:
-
Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
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3 hours 30 minutes
- MP3 size:
-
152 MB
- Published:
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July 01 2020
- Available Date:
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July 01 2020
- Age Category:
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Adult
- ISBN:
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9780655674672
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Self Help
- Publisher:
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Bolinda audio
Qty
Format
Price
Bolinda price
There is no doubt that we are all living in difficult times. With uncertainty around politics, the economy, our environment and now public health, it's easy to feel overwhelmed and powerless.
In today’s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us.
Renowned psychologist Gael Lindenfield offers simple strategies that will allow you to step back and refuel so that you can regain a sense of balance and control. Filled with practical and easy-to-follow advice, you will learn how to come to terms with and move past obstacles; equip yourself with the tools to conquer overwhelm; and dust yourself off and reclaim your positivity.
With simple strategies to help you survive and thrive, How to Feel Good in Difficult Times is your go-to companion.
'Listeners can dip in and out of chapters at their leisure or select by topical interest generated by the chapter headings. Listening to this title is like having a therapist in your ears.'
AudioFile