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Title:
Mindfulness for Kids (MP3)
Written by:
Carole P. RomanJ. Robin Albertson-Wren 
Read by:
Tiffany Morgan 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
1 hours 15 minutes 
MP3 size:
55 MB 
Published:
June 01 2020 
Available Date:
June 01 2020 
Age Category:
Children (6+) 
ISBN:
9780655672173 
Genres:
Non-fiction; Children; Mind, Body & Spirit 
Publisher:
Bolinda/Audible audio 
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Bolinda price
AUD$ 19.95
AUD$ 19.95
 

Mindfulness for Kids offers fun activities for kids ages six to 12 to stay cool, happy, and present with mindfulness.

Mindfulness for Kids offers fun activities for kids ages six to 12 to stay cool, happy and present with mindfulness. Homework horrors, chores, and not-so-friendly friends – that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: it’s called mindfulness and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully. Includes 30 fun exercises that show kids how tricks like a gratitude list, ‘counting to calm’ and even yoga poses can help them relax and feel better from not-so-nice feelings. Mindfulness is a kind of superpower we all have but don’t know how to use. In this audiobook, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.

'A meaningful and actionable resource that encourages self-awareness, kindness, and compassion in ways that children can easily relate. Highly recommended.'
Bianca Schulze, Founder, The Children's Book Review

'The quintessential resource for any parent or teacher aiming to develop emotional awareness, confidence, and happiness in elementary school-aged children.'
Rob Owen, SpoonRead Inc., Advisor, and Mindfulness Educator

'With just the right balance of wit and experiential detail, this worthy book provides kids with the skills needed to manage their emotions.'
Foreword Reviews