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The Self-Love Habit: Transform Fear and Self-Doubt Into Serenity, Peace and Power
Released the same day as the standard print edition
Title:
The Self-Love Habit: Transform Fear and Self-Doubt Into Serenity, Peace and Power
Written by:
Fiona Brennan 
Read by:
Fiona Brennan 
Format:
Unabridged CD Audio Book 
Number of CDs:
11 
Duration:
12 hours 52 minutes 
Published:
February 26 2021 
Available Date:
February 26 2021 
Age Category:
Adult 
ISBN:
9781867509745 
Genres:
Non-fiction; Self Improvement 
Publisher:
Bolinda/Gill audio 
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AUD$ 39.95
AUD$ 39.95
 

UK Author

This audiobook will clarify what self-love actually is and how can we learn this emotional skill.

Many of us find it easy to love others but do not know how to love ourselves. Do you struggle with the seemingly ‘difficult’ parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible. Fiona Brennan’s four powerful self-love habits – Listen, Open, Value, Energise – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love. Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discoverwhy self-love is the most selfless love of all.

'... for someone like me who'd hit a rocky patch and was struggling, this programme was just what I needed. Non-judgemental, full of common sense and practical advice, it forces you to examine yourself and see how you can truly help yourself.'
Vicki Notaro, Irish Independent

'A self-help programme that works while you snooze and in fact sends you into a deeper sleep, happy days! ... I could feel the benefits after one week. I felt a general sense of calm and wellbeing that I cannot remember experiencing before, having lived with depression since my early teens.'
Michelle McDonagh, Irish Times