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Setting Boundaries (MP3)
Released the same day as the standard print edition
Title:
Setting Boundaries (MP3)
Written by:
Rebecca Ray 
Read by:
Rebecca Ray 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
8 hours 30 minutes 
MP3 size:
370 MB 
Published:
June 29 2021 
Available Date:
June 29 2021 
Age Category:
Adult 
ISBN:
9781867544791 
Genres:
Non-fiction; Lifestyle - Wellbeing; Relationships; Self Help 
Publisher:
Bolinda/Macmillan Australia 
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Price
Bolinda price
AUD$ 39.95
AUD$ 39.95
 

Australian author

Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.

Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: identify your boundaries and when they have been crossed; recognise the patterns and habits that have failed to support you to feel empowered; engage in difficult conversations from a place of strength and self-kindness; and set clear, intentional boundaries and become your most loving, fulfilled and authentic self.