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Brain Reset: Break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability
Released the same day as the standard print edition
Title:
Brain Reset: Break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability
Written by:
David Gillespie 
Read by:
David Gillespie 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
6 hours 3 minutes 
Published:
June 29 2021 
Available Date:
June 29 2021 
Age Category:
Adult 
ISBN:
9781867544821 
Genres:
Non-fiction; Emotional Wellbeing; Lifestyle - Wellbeing; Self Help 
Publisher:
Bolinda/Macmillan Australia 
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AUD$ 49.95
AUD$ 49.95
 

Bestselling author
Australian author

Packed with cutting-edge research, case studies and practical advice, David Gillespie arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. Our see-sawing dopamine levels are fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels, which in turn affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control – our see-sawing dopamine levels.

'Gillespie is academically gifted, a linguist, excellent at most things he turns his mind to ... he's a polymath, an old-fashioned Renaissance man, who finds few things dull and everything else interesting.'
The Courier Mail