- Title:
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Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self-Hypnosis
- Series:
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Close Your Eyes #2
- Written by:
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Grace Smith
- Read by:
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Grace Smith
- Format:
-
Unabridged CD Audio Book
- Number of CDs:
-
4
- Duration:
-
4 hours 53 minutes
- Published:
-
July 01 2021
- Available Date:
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July 01 2021
- Age Category:
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Adult
- ISBN:
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9781867509707
- Genres:
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Non-fiction; Mind, Body & Spirit; Self Help; Self Improvement
- Publisher:
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Bolinda audio
Qty
Format
Price
Bolinda price
#1 bestselling author
Using the ground-breaking power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious mind so you can get your long-needed rest.
The number one cause of insomnia lives in your subconscious mind.
You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise … yet no matter how much you want it, sleep remains elusive.
The truth is, for anyone suffering with ongoing sleeplessness, melatonin and a better mattress just aren’t going to cut it. Whether it’s a subconscious fear that sleeping is not safe, pre-emptive anxiety about not being able to sleep later that night, or a limiting belief about sleep due to age or genetics, if these ideas are left to their own devices, sleeplessness will prevail. The good news is, with hypnotherapy, you can rapidly reprogram the subconscious mind from being the enemy of sleep to being your bedtime ally.
'Grace has a gift of helping others harness their own power to achieve what they really want. If you’ve been hitting a wall in your life, it’s time to turn to Grace for a breakthrough.'
Jessica Ortner