- Title:
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The Little Book of Big Weightloss
- Written by:
-
Bernadette Fisers
- Read by:
-
Bernadette Fisers
- Format:
-
Unabridged CD Audio Book
- Number of CDs:
-
1
- Duration:
-
1 hours 17 minutes
- Published:
-
April 28 2018
- Available Date:
-
April 28 2018
- Age Category:
-
Adult
- ISBN:
-
9781489437501
- Genres:
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Non-fiction; Diet; Diet & Nutrition; General Fitness; Self Help; Self Improvement
- Publisher:
-
Bolinda audio
Qty
Format
Price
Bolinda price
The little book that gets to the heart of big weight loss.
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.
The Little Book of Big Weightloss is a no-nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this little book offers a fresh ‘can do’ approach to dieting and sustainable health.