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Title:
The Little Book of Big Weightloss
Written by:
Bernadette Fisers 
Read by:
Bernadette Fisers 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
1 hours 17 minutes 
Published:
April 28 2018 
Available Date:
April 28 2018 
Age Category:
Adult 
ISBN:
9781489437501 
Genres:
Non-fiction; Diet; Diet & Nutrition; General Fitness; Self Help; Self Improvement 
Publisher:
Bolinda audio 
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AUD$ 19.95
AUD$ 19.95
 

The little book that gets to the heart of big weight loss.

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no-nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this little book offers a fresh ‘can do’ approach to dieting and sustainable health.