Bolinda Home Page

Login

Basket totals

Items:
0
Total:
AUD$ 0.00
(inc GST)

Search Results

You searched for '14 December 2020-14 March 2021'. 433 results were found.
To add items to your order, enter quantity and click 'add selected products to order'
Title:
The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
Written by:
Bas Kast 
Read by:
Kate McInness 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
9 hours 47 minutes 
Published:
January 01 2021 
Available Date:
January 01 2021 
Age Category:
Adult 
ISBN:
9780655686101 
Genres:
Non-fiction; Lifestyle - Wellbeing 
Publisher:
Bolinda audio 
Qty
Format
Price
Bolinda price
AUD$ 34.95
AUD$ 34.95
 

The answer to all questions about aging and nutrition.

When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition – and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

‘The most important non-fiction book of the year.’
Der Spiegel

'Science journalist Bas Kast is at the cutting edge of research on nutrition ... Here he fascinatingly and clearly explains the essence of the latest findings.'
Woman