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Title:
30 Days 30 Ways To Overcome Anxiety (MP3)
Written by:
Bev Aisbett 
Read by:
Miranda NationBev Aisbett 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
2 hours 25 minutes 
MP3 size:
101 MB 
Published:
July 28 2018 
Available Date:
July 28 2018 
Age Category:
Adult 
ISBN:
9781460797419 
Genres:
Non-fiction; Lifestyle - Wellbeing; Mind, Body & Spirit; Psychology; Self Help 
Publisher:
Bolinda/HarperCollins audio 
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AUD$ 24.95
AUD$ 24.95
 

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.

From Australia’s bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery. Designed to be a daily companion, this is a highly approachable, concise, practical, simple and, above all, proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books about managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev created the first of her ground-breaking illustrated self-help books, Living with IT: A Survivor’s Guide to Panic Attacks, which rapidly became a national bestseller with over 200,000 copies sold.