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Title:
Just Eat It: How intuitive eating can help you get your shit together around food
Written by:
Laura Thomas 
Read by:
Laura Thomas 
Format:
Unabridged CD Audio Book 
Number of CDs:
14 
Duration:
16 hours 8 minutes 
Published:
February 28 2019 
Available Date:
February 28 2019 
Age Category:
Adult 
ISBN:
9781529009927 
Genres:
Non-fiction; Diet & Nutrition; Health 
Publisher:
Bolinda/Macmillan audio 
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AUD$ 44.95
AUD$ 44.95
 

The straight-talking guide to Intuitive Eating: how to develop a healthy, trusting relationship with food and your body.

Just Eat It isn’t just a book. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of ... eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

'... a rallying cry against diet culture and a real game-changer in helping people learn to love food – and themselves – again.'
Amy Abrahams, Journalist for Stylist, Sunday Times Style, Glamour

'Laura is one of the most important voices in food today. '
Anthony Warner - The Angry Chef