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Simple Self-Care (MP3)
Released the same day as the standard print edition
Title:
Simple Self-Care (MP3)
Written by:
Anastasia Charisiou 
Read by:
Marny Kennedy 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
3 hours 30 minutes 
MP3 size:
152 MB 
Published:
January 12 2021 
Available Date:
January 12 2021 
Age Category:
Adult 
ISBN:
9781867514992 
Genres:
Non-fiction; Emotional Wellbeing; Lifestyle - Wellbeing; Self Help 
Publisher:
Bolinda audio 
Qty
Format
Price
Bolinda price
AUD$ 34.95
AUD$ 34.95
 

Australian author

Anastasia shares her practical guide and life lessons and accompanies you to a rewarding journey to self-care.

Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care. If you're listening to this, you're taking the first step towards a life of authenticity, purpose and connection – and you deserve no less.