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Title:
Mental: Everything You Never Knew You Needed to Know about Mental Health (MP3)
Written by:
Catherine DevenySteve Ellen 
Read by:
Steve EllenCatherine Deveny 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
11 hours 21 minutes 
MP3 size:
469 MB 
Published:
September 28 2018 
Available Date:
September 28 2018 
Age Category:
Adult 
ISBN:
9781489457073 
Genres:
Non-fiction; Health; Lifestyle - Wellbeing; Mind, Body & Spirit; Psychology; Self Help 
Publisher:
Bolinda audio 
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AUD$ 39.95
AUD$ 39.95
 

Become your own mental-health expert ...

Psychiatrist Dr Steve Ellen and comedian Catherine Deveny combine forces to demystify the world of mental health. Providing an insider perspective, they share their personal experiences of mental illness and unpack the current knowledge about conditions and treatments. What do we know? What don’t we know? How do we get help? What actually works? Punctuated with anecdotes, real-life stories and reflections on the cultural and historical context, Mental is an irreverent and entertaining guide to the full spectrum of mental health issues – from depression and anxiety to schizophrenia, personality disorders and substance abuse. Whether you have a mental illness or support someone who does, Mental offers clear practical help, empowering you with an arsenal of tips and techniques to help build your resilience.