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Title:
A Beginner's Guide to Being Mental: An A–Z from Anxiety to Zero F**ks Given (MP3)
Written by:
Natasha Devon 
Read by:
Natasha Devon 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
10 hours 7 minutes 
MP3 size:
418 MB 
Published:
July 28 2018 
Available Date:
July 28 2018 
Age Category:
Adult 
ISBN:
9781509895915 
Genres:
Non-fiction; Health; Lifestyle - Wellbeing; Mind, Body & Spirit; Psychology 
Publisher:
Bolinda/Macmillan audio 
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AUD$ 39.95
AUD$ 39.95
 

A comprehensive guide to mental health from one of the UK's foremost experts.

'Am I normal?' 'What's an anxiety disorder?' 'Does therapy work?' 'How would I know if someone had an eating disorder?' These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health, from A (Anxiety) to Z (Zero F*cks – the art of high self-esteem) via everything from body image and gender to differentiating 'sadness' from 'depression'. Statistically, one in three of us will experience symptoms of a mental illness during our lifetime. Yet all of us have brains, and so we all have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha, with her combination of expertise, personal experience and humour, knows how.

'What a book! Insightful and compassionate A Beginner's Guide to Being Mental is a masterpiece on mental health.'
James O'Brien, journalist and LBC broadcaster