- Title:
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The Kindness Method: Changing Habits for Good (MP3)
- Written by:
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Shahroo Izadi
- Read by:
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Shahroo Izadi
- Format:
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Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
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4 hours 59 minutes
- MP3 size:
-
206 MB
- Published:
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July 28 2018
- Available Date:
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July 28 2018
- Age Category:
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Adult
- ISBN:
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9781509896530
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Meditation; Mind, Body & Spirit; Self Help
- Publisher:
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Bolinda/Macmillan audio
Qty
Format
Price
Bolinda price
Unlock the key to real, lasting change with The Kindness Method.
'It doesn’t matter what the habit is that you want to change – I’m going to show you how to do it. And how to make those changes last forever.' – Shahroo Izadi
The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.
Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation.
Shahroo will teach how to:
1. Believe you can change
2. Clarify your reasons for changing
3. Plan how you’re going to do it
4. Prepare for what is likely to throw you off track
Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!
'That's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others.'
Marisa Bate, The Pool
'The moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes.'
Bryony Gordon, #1 bestselling author of Mad Girl