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Title:
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
Written by:
Owen O'Kane 
Read by:
Owen O'Kane 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
3 hours 26 minutes 
Published:
January 28 2019 
Available Date:
January 28 2019 
Age Category:
Adult 
ISBN:
9781529009002 
Genres:
Non-fiction; Lifestyle - Wellbeing; Meditation; Relaxation 
Publisher:
Bolinda/Macmillan audio 
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AUD$ 39.95
AUD$ 39.95
 

Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy – in a simple, easy-to-implement program. You will learn: > How to settle your mind quickly > How to focus and retrain your brain on dealing with stress > How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and views life.

'Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing.'
Dr Angharad Ruttley

'... packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. '
Kate Thornton

'Ten to Zen is clearly a work written by a serious clinician. It is not about providing some sort of perfect path to inner peace, rather it is an honest, eloquent, no-nonsense set of easy-to-use strategies for anybody seeking to find a way of improving their mental and emotional well being. I thoroughly recommended it.'
Robert Rinder