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Heal: 101 Simple Ways to Improve Your Health in a Modern World
Released the same day as the standard print edition
Title:
Heal: 101 Simple Ways to Improve Your Health in a Modern World
Written by:
Pete Evans 
Read by:
Pete Evans 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
2 hours 28 minutes 
Published:
December 31 2019 
Available Date:
December 31 2019 
Age Category:
Adult 
ISBN:
9780655652113 
Genres:
Non-fiction; Self Help 
Publisher:
Bolinda/Macmillan Australia 
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AUD$ 39.95
AUD$ 39.95
 

So many of us are looking for practical changes we can make to nourish our body, be more active, and find meaningful connection –ways to be stronger, happier, and healthier, in a fast-paced world.

Take charge of your life and achieve balance with these simple, practical ways to nourish body, mind and soul. So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection – ways to be stronger, happier and healthier in a fast-paced world. Pete begins with what he knows best – food – and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives – no matter how big or small – Heal will help you to find the path to your healthiest self.