Bolinda Home Page

Login

Basket totals

Items:
0
Total:
AUD$ 0.00
(inc GST)

Search Results

You searched for '16 August 2020-16 November 2020'. 482 results were found.
To add items to your order, enter quantity and click 'add selected products to order'
Title:
Staying Alive (MP3)
Written by:
Kate Gregorevic 
Read by:
Louise Crawford 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
9 hours 38 minutes 
MP3 size:
402 MB 
Published:
August 28 2020 
Available Date:
August 28 2020 
Age Category:
Adult 
ISBN:
9780655677994 
Genres:
Non-fiction; Biology; Science & Technology 
Publisher:
Bolinda/Macmillan Australia 
Qty
Format
Price
Bolinda price
AUD$ 39.95
AUD$ 39.95
 

Australian author

Specialist Australian geriatrician, Dr Kate Gregorevic, clearly outlines the key lifestyle enhancing strategies for nutrition, exercise, cognitive and emotional health and the positive impact they will have as you age.

Discover how to thrive and live better for longer. By the time we turn 60 most of us will still have one third of our lives to live. How well we live these years will depend on our health: are we agile and disease free? Or dependent on medication and physical assistance? In Staying Alive you’ll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life. Specialist Australian geriatrician Dr Kate Gregorevic clearly outlines key lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health, and the positive impact they will have as you age. Easy to understand and based on the latest research, this is the day-to-day lifestyle guide you need to benefit you now and into a long and healthy future.