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How to Come Alive Again: A guide to killing your monsters
Released the same day as the standard print edition
Title:
How to Come Alive Again: A guide to killing your monsters
Written by:
Beth McColl 
Read by:
Beth McColl 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
9 hours 7 minutes 
Published:
April 04 2019 
Available Date:
April 04 2019 
Age Category:
Adult 
ISBN:
9781489493392 
Genres:
Non-fiction; Emotional Wellbeing; Lifestyle - Wellbeing; Mind, Body & Spirit 
Publisher:
Bolinda audio 
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Bolinda price
AUD$ 39.95
AUD$ 39.95
 

At a time when mental health problems are increasingly prevalent among 18–35 year olds, Beth McColl offers up practical advice for anyone who has a mental illness or knows and loves someone else who does.

How to Come Alive Again is a funny, honest, broken audiobook written by an author who could be described as the same. It is a combination of self-help audiobook, memoir and polemical lifestyle guide. It lays out the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live through depression. It’s a book about what to do when you’re an anxious, depressed, spaghetti-brained mess in a society that still prefers us to act normal and never talk about our mental health. It’s a book about what happens when your life turns to sh*t and you can’t get out of bed. It’s a book for when you outwardly seem happy and functional but are actually drowning in worry.