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Title:
How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive (MP3)
Written by:
Gael Lindenfield 
Read by:
Amy Noble 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
3 hours 30 minutes 
MP3 size:
145 MB 
Published:
July 01 2020 
Available Date:
July 01 2020 
Age Category:
Adult 
ISBN:
9780655674672 
Genres:
Non-fiction; Lifestyle - Wellbeing; Self Help 
Publisher:
Bolinda audio 
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AUD$ 29.95
AUD$ 29.95
 

There is no doubt that we are all living in difficult times. With uncertainty around politics, the economy, our environment and now public health, it's easy to feel overwhelmed and powerless.

In today’s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us. Renowned psychologist Gael Lindenfield offers simple strategies that will allow you to step back and refuel so that you can regain a sense of balance and control. Filled with practical and easy-to-follow advice, you will learn how to come to terms with and move past obstacles; equip yourself with the tools to conquer overwhelm; and dust yourself off and reclaim your positivity. With simple strategies to help you survive and thrive, How to Feel Good in Difficult Times is your go-to companion.