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Title:
Radical Acceptance: Awakening the Love that Heals Fear and Shame (MP3)
Written by:
Tara Brach 
Read by:
Cassandra Campbell 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
12 hours 17 minutes 
MP3 size:
505 MB 
Published:
July 01 2020 
Available Date:
July 01 2020 
Age Category:
Adult 
ISBN:
9780655674757 
Genres:
Non-fiction; Lifestyle - Wellbeing; Relaxation; Self Improvement 
Publisher:
Bolinda audio 
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AUD$ 39.95
AUD$ 39.95
 

Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts.

When we stop being at war with ourselves we are free to live every precious moment Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark audiobook Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teaching and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

‘Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion. Please enjoy this nourishing and healing book.’
Thich Nhat Hanh

'An insightful, warmhearted and important contribution to the emerging field of therapeutic mindfulness.'
Tara Bennett-Goleman

'Offers gentle wisdom and tender healing.'
Jack Kornfield

'A clear, practical and caring guide ... essentials.'
Sharon Salzberg