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This is It (MP3)
Released the same day as the standard print edition
Title:
This is It (MP3)
Written by:
Conor Creighton 
Read by:
Conor MacNeill 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
5 hours 52 minutes 
MP3 size:
256 MB 
Published:
April 01 2021 
Available Date:
April 01 2021 
Age Category:
Adult 
ISBN:
9781867524069 
Genres:
Non-fiction; Self Help 
Publisher:
Bolinda/Gill audio 
Qty
Format
Price
Bolinda price
AUD$ 39.95
AUD$ 39.95
 

Irish Author

This is It is a new guide to mindfulness with a particularly Irish slant!

‘The key to happiness is recognising that yes, this is it. You're all you have to work with and this moment is the only one you can have any control over. And this is incredibly empowering, because everything you need is already there and the tools are already in your hands. You are your greatest project – this is it.’ This is It is a practical meditation guide that uses humour to teach the benefits of mindfulness through a series of accessible techniques. It’s also a hilarious account of one man’s attempt to find peace in a chaotic life, and follows his journey from the bogs of Kildare to the bright lights of LA, and on to enlightenment in India. However, despite travelling the world he found that much of the wisdom he discovered had parallels in Irish attitudes to life, that there’s an intersection between ancient wisdom and what Irish people lick off the stones. Now a meditation teacher in Berlin, Morocco and Dublin, Conor gently and skilfully explains the lessons he’s learned along the way to finding peace, and with warmth, wit and wisdom guides you on the path to a more mindful life.