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Anxious Kids: How children can turn their anxiety into resilience (MP3)
Released the same day as the standard print edition
Title:
Anxious Kids: How children can turn their anxiety into resilience (MP3)
Written by:
Michael GroseJodi Richardson 
Read by:
Jodi Richardson 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
8 hours 18 minutes 
MP3 size:
344 MB 
Published:
May 07 2019 
Available Date:
May 07 2019 
Age Category:
Adult 
ISBN:
9780655604334 
Genres:
Non-fiction; Health; Lifestyle - Wellbeing; Parenting & Families; Psychology 
Publisher:
Bolinda/Penguin Audio Australia 
Qty
Format
Price
Bolinda price
AUD$ 39.95
AUD$ 39.95
 

It’s easy to feel overwhelmed when your child suffers from anxiety, but there are many things you can do to help.

Anxious Kids offers parents a new perspective on their children’s anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it – key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works. Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.