- Title:
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Stress Less, Accomplish More: Meditation for Busy Minds (MP3)
- Written by:
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Emily Fletcher; Mark Hyman; Andrew D. Huberman
- Read by:
-
Emily Woo Zeller; Sean Pratt; Emily Fletcher
- Format:
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Unabridged MP3 CD Audio Book
- Number of CDs:
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1
- Duration:
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7 hours 22 minutes
- MP3 size:
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305 MB
- Published:
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March 28 2019
- Available Date:
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March 28 2019
- Age Category:
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Adult
- ISBN:
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9781529017892
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Meditation; Mind, Body & Spirit; Relaxation; Self Help
- Publisher:
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Bolinda/Macmillan audio
Qty
Format
Price
Bolinda price
An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity – for busy people who think they can't meditate.
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.
Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
'I used to think, "I can’t ever quiet my mind, so how can I learn to meditate?" After the Ziva course, I now know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change. They say, "You look so radiant!"'
Jenna Dewan- Tatum, Actress
'I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn't even know was there, is gone. My life has even more beauty and ease. Thank you.'
Mark Hyman, MD, New York Times bestselling Author
'Emily’s work is good stuff. She’s up there with the A-players in the meditation world.'
Dave Asprey CEO of Bulletproof Coffee