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Living With It: A Survivor's Guide to Overcoming Panic and Anxiety (MP3)
Released the same day as the standard print edition
Title:
Living With It: A Survivor's Guide to Overcoming Panic and Anxiety (MP3)
Written by:
Bev Aisbett 
Read by:
Miranda NationBev Aisbett 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
1 hours 28 minutes 
MP3 size:
61 MB 
Published:
June 01 2019 
Available Date:
June 01 2019 
Age Category:
Adult 
ISBN:
9781460794944 
Genres:
Non-fiction; Emotional Wellbeing; Health; Lifestyle - Wellbeing 
Publisher:
Bolinda/HarperCollins audio 
Qty
Format
Price
Bolinda price
NZD$ 39.95
NZD$ 39.95
 

Bestseller

Bev Aisbett's groundbreaking and bestselling classic, Living with IT, which has sold over 200,000 copies.

Panic attacks – approximately 5% of the population will experience them at some time or another. The dread of having an attack – they seemingly come out of nowhere – transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this. You are not alone. You will recover. Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to manage and overcome their fears. Bev Aisbett explains how panic disorders develop, how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Living with IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.