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Title:
The Doctor Who Sat for a Year (MP3)
Written by:
Brendan Kelly 
Read by:
Brendan Kelly 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
8 hours 21 minutes 
MP3 size:
345 MB 
Published:
August 01 2019 
Available Date:
August 01 2019 
Age Category:
Adult 
ISBN:
9780655614180 
Genres:
Non-fiction; Biography; Emotional Wellbeing; Medicine; Meditation; Mind, Body & Spirit; Relaxation 
Publisher:
Bolinda audio 
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Bolinda price
NZD$ 39.95
NZD$ 39.95
 

A funny, thoughtful and inspiring book about embracing both meditation and our imperfections.

As a psychiatrist, Brendan Kelly is used to extolling the benefits of a daily meditation practice, but following his own advice is a different story. Finding the time to sit quietly every day isn’t easy when you’re already trying to juggle a stressful job, a busy family life, a cinema addiction, a cake habit, a high-maintenance cat and low-level feelings of guilt over an unused gym membership. But this is the year he is going to do it. Can he improve his life by meditating for 15 minutes every day? Will it improve his relationships with his family and patients? And will he ever be more Zen than Trixie the cat? The Doctor Who Sat for a Year is a funny, thoughtful and inspiring audiobook about embracing both meditation and our imperfections.

'An excellent introduction to the path of meditation … The author describes both how difficult meditation can be in the face of daily distractions and, ultimately, how easy it becomes when simple choices are put in place.'
Michael Harding