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Title:
Relaxation For Healing
Written by:
Gillian Ross 
Read by:
Gillian Ross 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
59 minutes 
Published:
September 01 2019 
Available Date:
September 01 2019 
Age Category:
Adult 
ISBN:
9780655619314 
Genres:
Non-fiction; Relaxation 
Publisher:
ABC Audio 
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NZD$ 17.95
NZD$ 17.95
 

Your self-healing and relaxation response is deepened with the use of sound vibration and light visualisations.

‘As the mother of two small children and a breast cancer patient I have found Gillian’s relaxation CDs of enormous benefit. The profound relaxation and inner peace I experience while listening to them gives me the mental and physical strength I need to heal, to cope with treatment, and to have energy for my children.’ Jennifer Parke The two half-hour practices on this CD take you into deeply healing states of relaxation. The first practice releases stress and revitalises your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep, you gently rotate your awareness through your body, letting go of tension. In both practices your self-healing and relaxation response is deepened with the use of sound vibration and light visualisations. Track Listing: 1. Deep Breathing 2. Yoga Nidra