Bolinda Home Page

Login

Basket totals

Items:
0
Total:
NZD$ 0.00
The Resilience Shield (MP3)
Released the same day as the standard print edition
Title:
The Resilience Shield (MP3)
Written by:
Dan PronkBen PronkTim Curtis 
Read by:
Dan PronkBen PronkTim Curtis 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
10 hours 46 minutes 
MP3 size:
466 MB 
Published:
July 27 2021 
Available Date:
July 27 2021 
Age Category:
Adult 
ISBN:
9781867550556 
Genres:
Non-fiction; Lifestyle - Wellbeing; Mind, Body & Spirit; Self Help 
Publisher:
Bolinda/Macmillan Australia 
Qty
Format
Price
Bolinda price
NZD$ 44.95
NZD$ 44.95
 

Australian author

The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing.

Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone – including you. This audiobook will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable.

'Informative and enlightening.'
The Hon Julie Bishop

'Clear, approachable insights into resilience.'
Merrick Watts

'A blend of raw experience and impeccable science ... a brilliant guidebook for our times.'
Hugh Mackay