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15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be The Best You Can Be (MP3)
Released the same day as the standard print edition
Title:
15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be The Best You Can Be (MP3)
Written by:
Richard Nicholls 
Read by:
Richard Nicholls 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
7 hours 23 minutes 
MP3 size:
323 MB 
Published:
December 28 2017 
Available Date:
December 28 2017 
Age Category:
Adult 
ISBN:
9781489421289 
Genres:
Non-fiction; Self Help 
Publisher:
Bolinda/Lagom audio 
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Bolinda price
GBP£ 18.98
GBP£ 18.98
 

Find your happier self and be the best you can be with Richard Nicholls, the new expert of self-help.

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing. Perfect for fans of Atomic Habits by James Clear.