Bolinda Home Page

Login

Basket totals

Items:
0
Total:
GBP£ 0.00

Search Results

You searched for 'New and Improved'. 26 results were found.
To add items to your order, enter quantity and click 'add selected products to order'
Title:
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (MP3)
Written by:
Rick Hanson 
Read by:
Rick Hanson 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
7 hours 41 minutes 
MP3 size:
318 MB 
Published:
October 01 2014 
Available Date:
October 01 2014 
Age Category:
Adult 
ISBN:
9781486203239 
Genres:
Non-fiction; Instructional; Self Improvement 
Publisher:
Bolinda audio 
Qty
Format
Price
Bolinda price
GBP£ 15.98
GBP£ 15.98
 

Bestseller

Change your way of thinking in this acclaimed bestseller.

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain ? balancing its ancient negativity bias ? making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.