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Title:
Shine: 20 Secrets to a Happy Life (MP3)
Written by:
Shannah KennedyLyndall Mitchell 
Read by:
Shannah KennedyLyndall Mitchell 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
2 hours 8 minutes 
MP3 size:
90 MB 
Published:
June 28 2018 
Available Date:
June 28 2018 
Age Category:
Adult 
ISBN:
9781489447340 
Genres:
Non-fiction; Emotional Wellbeing; Lifestyle - Wellbeing; Mind, Body & Spirit; Self Help; Self Improvement 
Publisher:
Bolinda audio 
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Price
Bolinda price
GBP£ 15.98
GBP£ 15.98
 

Bestselling author

This is your life. Do what is essential to make it the best with these 20 achievable tips.

We live in a world of time famine, stuffocation and addiction to entertainment rather than education. So it’s time to eliminate some of the noise and distraction and get back to the basic essentials. It’s time to start living on purpose again. From The Essentialists comes Shine: a short and stylish guide to 20 simple life skills that will help you to thrive. From 'Clarity' and 'Mindfulness' to 'Declutter' and 'Sleep', each chapter is enormously practical and truly inspiring – explaining the game-changing potential these techniques hold, and how to master them in easy steps. Discover the power of having a vision, learn how to set effective boundaries, and understand why keeping a journal can make you happier. It's not about doing more – it's about doing what's right for you so that you can truly shine.

'Shannah is one of the best life coaches I have come across. She delivers practical and useful tools to help you be the best version of yourself.'
Deborah Hutton, Media Personality

'... these authors, narrating alternate chapters, write and narrate with a special sauce that will make listeners want to hear more. With their lovely cadences and relaxed tones, they sound emotionally connected to the universal experience of trying – and failing many times – to do what leads us to happiness.'
AudioFile Magazine