- Title:
-
Hurry Up and Meditate (MP3)
- Written by:
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David Michie
- Read by:
-
Nicholas Bell
- Format:
-
Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
-
4 hours 45 minutes
- MP3 size:
-
206 MB
- Published:
-
October 01 2014
- Available Date:
-
October 01 2014
- Age Category:
-
Adult
- ISBN:
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9781742336770
- Genres:
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Non-fiction; Meditation; Psychology; Relaxation; Self Improvement
- Publisher:
-
Bolinda audio
Qty
Format
Price
Bolinda price
International bestseller
Five Starred Review on Amazon
"This compact, humorous, and informative book demystifies the practice of meditation . . . an especially good read."
Mandala magazine
Your starter kit for inner peace and better health.
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
"Michie skillfully takes meditation out of the hippy, trippy, New Age sentimental or magical realm and brings it down to the basic practical level that it is. His style is very simple and accessible. This book is for vaguely interested skeptics, a most difficult group to satisfy. That he succeeds in doing so makes this indeed a wonderful, highly commendable book"
The Middle Way magazine