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Mind Full: Unwreck your head, de-stress your life (MP3)
Released the same day as the standard print edition
Title:
Mind Full: Unwreck your head, de-stress your life (MP3)
Written by:
Dermot Whelan 
Read by:
Dermot Whelan 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
7 hours 43 minutes 
MP3 size:
338 MB 
Published:
April 16 2021 
Available Date:
April 16 2021 
Age Category:
Adult 
ISBN:
9781867524588 
Genres:
Non-fiction; Lifestyle - Wellbeing; Meditation; Self Help 
Publisher:
Bolinda/Gill audio 
Qty
Format
Price
Bolinda price
GBP£ 15.98
GBP£ 15.98
 

Irish Author

Mind-Full is a no nonsense, incense-free, hilarious guide to calming the f*ck down.

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you’ve lost touch with the happier version of yourself and would like to: Sleep better, reduce stress, anxiety and depression, have more patience with the people you love, feel less 'meh' and enjoy life more … this book is for you. You’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment.