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Title:
Finding Inner Peace (MP3)
Written by:
Gillian Ross 
Read by:
Gillian Ross 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
1 hours 11 minutes 
MP3 size:
50 MB 
Published:
October 01 2019 
Available Date:
October 01 2019 
Age Category:
Adult 
ISBN:
9780655625490 
Genres:
Non-fiction; Meditation; Relaxation 
Publisher:
ABC Audio 
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In the three practices in this audiobook Gillian’s voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you.

‘Gillian Ross’s CDs never fail to take me into blissful states of tranquillity and enrich my days activities.’ – Graham O’Reilly In the three practices on this CD Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you. The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion. Track Listing: 1. Relaxing With Your Breath 2. Yoga Nidra 3. Sitting Meditation