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Title:
The Positive Habit: 6 Steps for Transforming Negative Thoughts to Positive Emotions (MP3)
Written by:
Fiona Brennan 
Read by:
Fiona Brennan 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
13 hours 20 minutes 
MP3 size:
550 MB 
Published:
November 01 2019 
Available Date:
November 01 2019 
Age Category:
Adult 
ISBN:
9780655641193 
Genres:
Non-fiction; Emotional Wellbeing; Lifestyle - Wellbeing; Meditation; Mind, Body & Spirit; Psychology; Relaxation 
Publisher:
Bolinda/Gill audio 
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GBP£ 17.98
GBP£ 17.98
 

Train your subconscious mind to let go of the past and embrace the future with hope and happiness.

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind. With a chapter on each emotion and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones. Accompanied by audio hypnotherapies that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.

'Life-changing! Manifest the habit of happiness and success.'
Jack Canfield, author of Chicken Soup for the Soul