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Title:
The Courage to be Happy: A New Approach to Well-Being in Everyday Life
Written by:
Colm O'Connor 
Read by:
Aidan Kelly 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
9 hours 53 minutes 
Published:
August 01 2021 
Available Date:
August 01 2021 
Age Category:
Adult 
ISBN:
9781867550198 
Genres:
Non-fiction; Emotional Wellbeing; Lifestyle - Wellbeing; Self Help 
Publisher:
Bolinda/Gill audio 
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Bolinda price
GBP£ 21.98
GBP£ 21.98
 

Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life.

We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this audiobook will lay out a way of looking at yourself that can transform your psychology and behaviour. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way. Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness and a method that is easy to integrate with daily routines.